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Music therapists trained to support patients also help caregivers keep giving
Know when and how to use foam roller and lacrosse ball – and when to seek help
Why it’s wise, not selfish, to prioritize ‘me’ time
Making small improvements to feel stronger and more energetic
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Poses matter less than taking a few minutes now and then to move mindfully
Small but mighty techniques can be added before, during and after a shift
Wellness experts encourage self-check-ins and asking for help
Creating a space for nurses to grieve when patients die
One nurse shares advice for coping with family stress
Tips to support, stretch, moisturize and more
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